"“In the attitude of silence, the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness”
- Mahatma Gandhi
Yoga & Yoga Nidra
With her training through Devon School of Yoga, Chloe brings a range of practices to her yoga classes and is grounded in the root of yoga which is to reunite body and mind.
Using a calm pace of asana, pranayama, mudra and mantra guidance is given to explore and return to the spaces in between to tap into our latent inner calm and comfort.
Mindfulness & Compassion
Understanding present moment awareness and its benefits through knowledge and practice, and learning to cultivate a kindness within and without. With training through Mindfulness UK Chloe gives guidance on mindfulness practices which allow us to soften judgement, to make way for a clearer connection to ourselves and our lives in a meaningful way.
Mantra
A powerful way to quieten the mind, to connect to ourselves and to a living tradition that stretches back thousands of years. A simple way to come together in community, as one voice in a judgment free space for self-exploration. Chloe holds weekly mantra sessions via Zoom.
Chloe Cesca
The felt sense of who I am as I write today...
I feel like a seeker, a helper, an explorer, a lover of life and its myriad experiences and sensations. I love to learn, to listen, to hold. Counselling studies, yoga, mindfulness & compassion,
5 Rhythms dancing, mantra, walking, gardening, reading, taking on new challenges, and growing are all the things that light me up.
